
The Art of Attention
Have you ever been in a conversation with someone and nothing else in the world mattered in that moment? Your mind wasn’t racing or...

Getting The Best View
While sweating and watching my trembling arms and legs in a hot yoga class just a couple of weeks ago, the toned, tall, beautifully...

Fulfillment First, Goals Second
A couple of weeks ago right before we rang in the new year, my dining room table was covered in markers, crayons and magazines, and the...

Making Room For the Good Stuff
Helloooo and happy new year! I hope you enjoyed the last couple of weeks. I know I did. Hectic schedules and carpool were replaced with...

How To Leave the Negativity and Self-Doubt in 2015: A New Year Ritual
A new year is upon us, which typically means we sit down and focus on what goals we want to achieve and the direction we want to take...

Secrets & Shame
Dear Reader, I may break the vulnerability meter today. Past experiences, situations, things we aren’t proud of, feelings we wish we...

Yellow Tights For The Win
This happens every December. I get really excited to watch the movie Elf. I would watch it all year round but then I may get tired of it,...