Hello beautiful, 

Do you ever find yourself replaying past experiences in your head? 
 
When there is a negative experience that plays on repeat, or comes up often, it may be a sign it’s time to let it go. 
 
The difficult and painful experiences in our past were most likely placed there as lessons. Lessons we set out to learn. But sometimes the lessons are so painful and challenging we get stuck there. 

For many y...

So you’ve figured out what the word is for feeling all that you feel: you’re an empath

Empaths are more common today than ever before.  But at the end of a day, after bumping up to energy all day, being an empath can often times feel like you rode a roller coaster ten times in the rain and then stepped off and stuck your finger in a light socket – you’re fried.

Taking in so many inputs throughout the day, feeling your...

Hey Beautiful, 

If you've ever been bound up by worry for your kids, then today's post is for you. 

Growing up I remember thinking if a parent worried about you, that meant they loved you. But worry can't get all tangled up with love and it still be love.

Knowing this doesn't mean it's easy to do away with worry though. They're our kids, we'd take a bullet for them, so of course we want to prevent as much pain as...

Dearly Rejected,
 

If you're not getting rejected, you're not trying hard enough.
 

That's what I tell myself when it's been quiet around here and no one has told me no in a while. It generally means I haven't been putting myself out there enough. 

But that doesn't mean it doesn't sting. Rejection hurts, especially when we put all of our love and every bit of ourselves into something that gets rejected....

A year ago today I opened a yoga studio for kids in Southlake, Texas. When I graduated from yoga teacher training I never in a million years saw myself owning a yoga studio. In fact, I never thought I would teach publicly.

Which is why today is even more of a surprise. A coup...

Hi Gorgeous,
 
I just got rid of every single pair of my "WHAT IF" shoes, "JUST IN CASE" jeans, and "MAYBE ONE DAY" dresses.

You know those pieces we hang onto in our closet because we never know when someone might throw a party and a red ribbed mock-tee circa 1993 is exactly what should be worn?

Well, we actually do know, and no, we aren't going to wear those pieces again. Ever. And while chucking each "WHAT IF" p...

Hi gorgeous soul,
 
Have you been feeling tossed around a bit lately? Chances are if you’re reading this you’re sensitive to the energy around you. People like us are referred to as being empathic, or empaths, which means we have a heightened sense of awareness and translate what’s going on around us into feelings. And if you are this way, it’s likely your kids are too.
 
It used to be a curse, I thought, to fee...